A new study by the Finnish Institute for Health and Welfare shows that experiences in nature not only promote health, but also significantly reduce healthcare costs. Access to nature brings great benefits, particularly in the fight against depression, type 2 diabetes and asthma - for the individual as well as for society. Communities, cities and tourism players have the opportunity to not only improve the quality of life by investing in nature and outdoor activities, but also to create economic added value.
So let’s use this potential together!
Nature as a protective shield for mental health
Go outside, take a deep breath, switch off your head - for many people this has long been an integral part of their mental health routine. The report from the Finnish Institute for Health and Welfare also highlights the positive influence of nature on mental health. Proximity to and access to forests, parks or other green spaces helps to reduce stress, improve mood and prevent depression.
But how does nature help to save money in this area?
In Finland, the cost of mental illness is around 11 billion euros annually. Nature's potential for mental health could help reduce these burdens and at the same time increase the well-being of the population.
With the expansion of outdoor offerings, such as hiking trails up to Bike Trails, this positive effect can be increased. At the same time, the individual actors in nature can be directed in a targeted manner and shared use can be promoted peacefully and respectfully – keyword coexistence.
Prevention of type 2 diabetes including promotion of exercise
Nature encourages you to exercise and can therefore reduce the risk of type 2 diabetes. Physical activity is an essential component in the prevention and treatment of this disease. Being close to green spaces and the opportunity to do sports, go for walks and be active there promotes an active lifestyle. This can reduce the risk of developing type 2 diabetes.
But how exactly can this be promoted?
Let us work together to make the green spaces attractive, establish a sports program for young and old, and create a place for social exchange. A prime example of this in an urban context is our Modular Pump Track: A bike playground for young and old can be set up in the smallest of spaces, which is durable and flexible to adapt. This can be used to train children and young people in particular to become aware of their own bodies and to integrate physical activity into everyday life in a playful way.
Relief from asthma and strengthening the immune system
The Finnish study also shows that regular trips into nature also benefit people with respiratory diseases such as asthma. Direct contact with microbes in the soil and vegetation can actually have a positive effect on the microbiome of the respiratory tract, the immune system and even the skin. For asthmatics in particular, regular visits to nature could reduce the use of medication and increase well-being.
And how do we use this for our society?
Let us recognize that it is not only outdoor enthusiasts who benefit from investing in our nature and green spaces. An attractive infrastructure with a wide range of offers offers us numerous health benefits and an increase in quality of life. This of course also has an economic value. It also makes sense to consciously direct sporting activities in nature so that ALL actors in the forest, on the mountain or in the nearby city park can participate equally without suffering. Only through holistic planning can nature be protected from damage, forestry and agriculture can work in designated areas and people can enjoy the benefits of nature equally.
Do you want to read the entire report from the Finnish Institute for Health and Welfare? Then click here!
